top of page
Health Tips & Recipes
Supporting your fertility involves looking after every aspect of your health, from your gut and immune health, to reducing stress and improving sleep. My goal is to educate and empower people to want to make healthier food and lifestyle choices that will nourish their mind and body, and help them feel and function at their very best.
Search
Isobel Austin-Little
Nov 27, 20242 min read
Sun-dried Tomato Sauce (Used Two Ways)
I love a versatile dish that can be used in multiple ways—just like this one! Sun-dried tomatoes add warmth and richness to any tomato...
38 views0 comments
Isobel Austin-Little
Nov 26, 20242 min read
Cardamom Cherry, Orange & Almond Cake
This cardamom cherry, orange, and almond cake is bursting with flavour despite requiring few ingredients.
60 views0 comments
Isobel Austin-Little
Nov 8, 20242 min read
Crunchy Omega-Rich Granola
If you are a granola lover, than this omega- recipe granola recipe is for you. Packed with proteins, healthy fats, its the perfect way to st
23 views0 comments
Isobel Austin-Little
Oct 31, 20242 min read
Warming Miso & Butternut Soup
Autumnal soups—is there anything better? We can have negative associations with soup, maybe from our school days, but they can be so...
51 views0 comments
Isobel Austin-Little
Oct 29, 20243 min read
Embracing Autumn Fertility Protective Nutrients
Embracing Autumn Fertility Protective Nutrients
30 views
Isobel Austin-Little
Oct 20, 20241 min read
Hazelnut Salt Chocolate
A little recipe for the weekend, and a great one if you are hosting to impress your guests - Hazelnut, Salt Chocolate.
1 view0 comments
Isobel Austin-Little
Oct 8, 20241 min read
Super Seedy-Cumin Chocolate Bark
Super Seedy-Cumin Chocolate Bark. There’s only one thing I need to boost my mood on a miserable day, and that’s chocolate 🍫
2 views0 comments
Isobel Austin-Little
Sep 18, 20241 min read
GLUTEN-FREE SEEDED, QUINOA BREAD RECIPE
The delicious seeded oat bread I used to make is now prepared with quinoa flakes. It remains equally tasty, but I particularly like that...
32 views0 comments
Isobel Austin-Little
Jul 24, 20241 min read
Red Kidney Bean, Cacao & Buckwheat Bars
A delicious fibre-rich chocolatey snack you will love. I am always trying to add fibre, antioxidants and flavour wherever possible, and...
19 views0 comments
Isobel Austin-Little
Jun 25, 20242 min read
Delicious Miso Chicken Broth
We are broth addicts in our house. Homemade chicken broth is the meal we reach for when we're feeling under the weather, when we're run...
199 views0 comments
Isobel Austin-Little
May 14, 20241 min read
Apricot & Oat Collagen Protein Balls
This is the perfect snack for those brain-busting days. These balls are packed with protein, good fats, and essential vitamins and...
33 views0 comments
Isobel Austin-Little
May 4, 20244 min read
THE GUT HEALTH-FERTILITY LINK
The gut health and fertility link - how your gut is linked to healthy hormones and positive fertility outcomes.
89 views0 comments
Isobel Austin-Little
Jan 29, 20241 min read
PROTEIN-PACKED SEEDED OAT BREAD
If you're looking for ways to get more protein into your diet at breakfast, this recipe might be your answer... delicious protein-packed...
547 views0 comments
Isobel Austin-Little
Jan 16, 20242 min read
A FEW THINGS TO CONSIDER WHEN SETTING NEW YEARS RESOLUTIONS IN JANUARY.
After an indulgent Christmas full of drinking and eating, people start thinking about setting New Year's resolutions. I am all about...
9 views0 comments
Isobel Austin-Little
Jan 16, 20242 min read
RECIPE: CREAMY, NUTTY, CELEREAC SOUP
If you have a celeriac lying around, this celeriac soup recipe is for you!
8 views0 comments
Isobel Austin-Little
Nov 28, 20232 min read
IS COFFEE BAD FOR FERTILITY?
When clients come to me and ask about caffeine and fertility, they typically ask about coffee consumption. So, let's talk about coffee....
19 views0 comments
Isobel Austin-Little
Nov 23, 20234 min read
CAN WEIGHT / BMI AFFECT YOUR FERTILITY?
Does weight/BMI affect fertility? Here's what we know about how being underweight or overweight impacts a persons ability to conceive....
78 views0 comments
Isobel Austin-Little
Aug 23, 20223 min read
FOLATE VERSUS FOLIC ACID - THE IMPORTANCE OF THIS NUTRIENT FOR FERTILITY AND PREGNANCY.
The importance of folate during preconception and pregnancy has hit the headlines, and for a good reason! Nutrition forms the basis for...
67 views0 comments
Isobel Austin-Little
May 18, 20224 min read
THE VAGINAL MICROBIOME AND IT'S IMPORTANCE IN FERTILITY.
The vaginal microbiome may not be a term you are familiar with, but I am sure you have come across the gut microbiome. We have multiple...
74 views0 comments
Isobel Austin-Little
Apr 22, 20224 min read
STRESS AND FERTILITY. MY TOP TIPS FOR MANAGING STRESS LEVELS WHEN TTC.
April is stress awareness month, and so there is no better time to draw attention to the emotional struggle that some couples go through...
48 views0 comments
bottom of page